Just did my Monday exercises today, wow, this will be the third week i am keeping to the get healthy program. However missed last Friday’s workout as I pulled a back muscle after the Wednesday’s exertion. Should have done the proper warm-up instead of doing the ‘sun salutation’ steps. Just trying to do an easy […]
Archives for March 2009
Continuing from the first video “Building The Hollywood Body – 1”, here is the next video in the series. Once again, this is a really well done video that proves all along that the principles of weight loss and body shaping are consistent when the Weight is Loss Correctly! In the first part of the […]
In this series of articles, we will try to uncover the mystery behind the problem that affects over 90% of the women of the world. What is cellulite? What causes it? With so many solutions out there, what works and what doesn’t? We hope to give a science based analysis of one of the biggest problems plaguing the modern woman.
A lot of people are just too caught up with dropping digits on the weighing scale. A lot of women and many men who are trying to get in shape, are obsessed with a weight number that they have in their minds. They believe that when they reach this weight number, they will have the […]