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From the monthly archives:

February 2009

Swimming – Another Losing Battle for Weight Loss ? – Part 1

Swimming is an excellent exercise to improve cardiovascular fitness. It involves all limbs and as such, gives the entire body a workout. But does it help with Weight Loss. Lots of research has been done on this subject. In this series or articles, we will try and establish if swimming is indeed effective for weight loss.

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National Geographic Obesity Video

Have a look at this video from National Geographic on one man’s struggle with obesity. At the end of the day, its your lifestyle that makes the difference!
National Geographic Obesity Video

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Tyra Banks at No 21 (100 most wanted sexy bodies)

And who said strength training made women look bulky?
Check out Beyonce in the same contest
Check out Demi Moore in the same contest

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Demi Moore at No 14 (100 most wanted sexy bodies)

Have a look at what Demi Moore has to do to maintain her physique. Anyone out there who still doubts weight resistance training?
Check out Beyonce in the same contest.
Check out Tyra banks in the same contest

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Weight Loss and Alcohol

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As little as 1 alcoholic drink can reduce fat burning by 73% for 24 hours. research has shown that alcohol greatly affects weight loss. Anyone serious about losing weight while consuming alcohol regularly, should be aware of the sabotaging effects of alcohol on weight loss.

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Beyonce at No 4 (100 most wanted sexy bodies)

Watch this video and get inspired by her. Even the best have to work for it!
Check out Demi Moore in the same contest
Check out Tyra Banks in the same contest

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Understanding Muscle Fat Difference

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Understanding muscle fat difference is essential for anyone wanting sustainable weight loss. Muscles must be maintained and only fat to be loss.

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Hot Today
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Last Week
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- Women Perfer a Curvy Hourglass Body Like Jessica Alba: More and more women are looking for curvy bodies rather than straight and thin bodies as an outcome to their weight loss efforts....
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- Are You Slave or Master of Your Body: You are the master & your body the servant. Make use of this fantastic creation to achieve great things in this lifetime and watch the Jack Lalanne video....
Last Month
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- Women Perfer a Curvy Hourglass Body Like Jessica Alba: More and more women are looking for curvy bodies rather than straight and thin bodies as an outcome to their weight loss efforts....
- Women Want a Nigella Lawson or Sophia Loren Body Shape: More women prefer curvy and sexy bodies like Nigella Lawson/Jane Russell rather than skinny bodies like Twiggy. A poll in the article confirms that men have sam...
- Alcohol and Testosterone: Research shows that alcohol has a considerable effect on testosterone levels and fat metabolism. This is a summary of what the research says....
- How to Measure a Beautiful Body for Women: Most women mistakenly use the weight scales to measure beauty. The waist to hip ratio may be a better measure of the beauty of a woman's body....
- How to Measure an Attractive Body for Men - Part 3: These series of articles discuss on how one could have a better well defined body. Part 2 of this series was "How Science Defines A Beautiful Body for Women". ...
- Jessica Alba Diet and Exercise: The article provides an overview of the Jessica Alba diet and exercise. It also shows a video of when she was voted as one of the top 100 sexy bodies....
- What is Cellulite: In this series of articles, we will try to uncover the mystery behind the problem that affects over 90% of the women of the world. What is cellulite? What cause...
- How Fast Would Lance Armstrong Run a Marathon and Why This Affects Your Workouts: Lance Armstrong is perhaps one of the fittest persons on the planet. With seven Tour de France cycling titles under his belt, one would have expected him to sma...
- How To Accurately Measure a Beautiful/Attractive Body for Men and Women: We finally come to the part that tells you how you can accurately measure a beautiful body for women and a well defined attractive body for men. In Part 1, we ...
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