From the monthly archives:

February 2009

Weight Loss Myths : Women and weight resistance training

26 February 2009

I must admit that when i first encountered weight resistance training as a must in weight loss for women, I had the mental picture of women with bulging muscles. I was totally… and I really mean totally, put off!! I mean, this was my emotional side talking. Then my brain kicked in and told me…”hey! [...]

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Aim to Achieve Totality Not Perfection

26 February 2009

If any of you have watched the Beyonce, Tyra Banks & Demi Moore videos, you will notice that while they all look attractive in their own way, they are not alike. In other words they are more totally authentic to their genetic potential. But if Demi Moore tries to have Tyra Banks’body or Tyra Banks [...]

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What Motivates Some People to Exercise and Not Others

25 February 2009

The Stephen R.Covey classic book “First Things First” introduced the four quadrants concept of how our life’s activities can be categorized and prioritized. These quadrants could shed a lot of light as to why some people are able to find motivation to exercise where others cannot.

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The Difference Between Multi Grain and Whole Grain Bread

24 February 2009

Bread is a favourite with most people.
With the increased awareness in health nowadays, you definitely may have come across multi-grain breads or whole grain breads. The fact that it has “grain” in its name, seems to imply that it is healthy. Well there is a difference.
A multi-grain bread is made from at least two different [...]

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Imelda's Journey to Weight Loss

21 February 2009

I got a very interesting mail from a reader recently who has taken the first step of weight loss. A wise man once said that a journey of a thousand miles begins with a single step. Imelda’s single significant step is to make the decision to lose weight so that she could be healthy for [...]

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The Effects of Extreme Dieting – Super Skinny Me Part 5

21 February 2009

In this shocking documentary about the extreme lengths some women will go to lose weight, two average-sized journalists accept a challenge to slim themselves down to a size zero within 5 weeks. Trying all forms of starvation diets  the effects of the rapid weight loss and extreme dieting on these two women has to be [...]

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The Effects of Extreme Dieting – Super Skinny Me Part 4

21 February 2009

In this shocking documentary about the extreme lengths some women will go to lose weight, two average-sized journalists accept a challenge to slim themselves down to a size zero within 5 weeks. Trying all forms of starvation diets  the effects of the rapid weight loss and extreme dieting on these two women has to be [...]

Read the full article →

The Effects of Extreme Dieting – Super Skinny Me Part 3

21 February 2009

In this shocking documentary about the extreme lengths some women will go to lose weight, two average-sized journalists accept a challenge to whittle themselves down to a size zero within 5 weeks. With everything short of surgery and drugs at their disposal, the effects of the rapid weight loss and extreme dieting on these two [...]

Read the full article →

The Effects of Extreme Dieting – Super Skinny Me Part 2

21 February 2009

In this shocking documentary about the extreme lengths some women will go to lose weight, two average-sized journalists accept a challenge to whittle themselves down to a size zero within 5 weeks. With everything short of surgery and drugs at their disposal, the effects of the rapid weight loss and extreme dieting on these two [...]

Read the full article →

The Effects of Extreme Dieting – Super Skinny Me Part 1

20 February 2009

In this shocking documentary about the extreme lengths some women will go to lose weight, two average-sized journalists accept a challenge to whittle themselves down to a size zero within 5 weeks. With everything short of surgery and drugs at their disposal, the effects of the rapid weight loss and extreme dieting on these two [...]

Read the full article →

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