I must admit that when i first encountered weight resistance training as a must in weight loss for women, I had the mental picture of women with bulging muscles. I was totally… and I really mean totally, put off!! I mean, this was my emotional side talking. Then my brain kicked in and told me…”hey! You can’t develop muscles like that. You’re a woman.”
Archives for February 2009
You do not have to be a Tyra Banks or a Beyonce. You do not have to be perfect. You just have to be all that you can totally be in your own unique way.
The Stephen R.Covey classic book “First Things First” introduced the four quadrants concept of how our life’s activities can be categorized and prioritized. These quadrants could shed a lot of light as to why some people are able to find motivation to exercise where others cannot. Lets first review the 4 quadrants as described by […]
Bread is a favourite with most people. With the increased awareness in health nowadays, you definitely may have come across multi-grain breads or whole grain breads. The fact that it has “grain” in its name, seems to imply that it is healthy. Well there is a difference. A multi-grain bread is made from at least […]