Archive for February, 2009
Myth of Women Building Big Muscles with Weight Training

Myth of Women Building Big Muscles with Weight Training

I must admit that when i first encountered weight resistance training as a must in weight loss for women, I

Aim to Achieve Totality Not Perfection

Aim to Achieve Totality Not Perfection

You do not have to be a Tyra Banks or a Beyonce. You do not have to be perfect. You

What Motivates Some People to Exercise and Not Others

What Motivates Some People to Exercise and Not Others

The Stephen R.Covey classic book “First Things First” introduced the four quadrants concept of how our life’s activities can be

The Difference Between Multi Grain and Whole Grain Bread

The Difference Between Multi Grain and Whole Grain Bread

Bread is a favourite with most people. With the increased awareness in health nowadays, you definitely may have come across

Imelda's Journey to Weight Loss

Imelda's Journey to Weight Loss

I got a very interesting mail from a reader recently who has taken the first step of weight loss. A

Swimming - Another Losing Battle for Weight Loss ? - Part 1

Swimming – Another Losing Battle for Weight Loss ? – Part 1

Swimming is an excellent exercise to improve cardiovascular fitness. It involves all limbs and as such, gives the entire body

National Geographic Obesity Video

National Geographic Obesity Video

Have a look at this video from National Geographic on one man’s struggle with obesity. At the end of the

Tyra Banks at No 21 (100 most wanted sexy bodies)

Tyra Banks at No 21 (100 most wanted sexy bodies)

And who said strength training made women look bulky? Check out Beyonce in the same contest Check out Demi Moore

Demi Moore at No 14 (100 most wanted sexy bodies)

Demi Moore at No 14 (100 most wanted sexy bodies)

Have a look at what Demi Moore has to do to maintain her physique. Anyone out there who still doubts

Alcohol's Effect on Fat Burning and Appetite

Alcohol’s Effect on Fat Burning and Appetite

Even 1 alcoholic drink can reduce fat burning by 73% for almost 24 hours. Anyone serious about weight loss should