Every so often, people set outrageous expectations on the rate at which they intend to lose their weight. Most people want quick fixes to a problem that may have taken years to develop. What is an acceptable rate of weight loss. What should you expect? Read on to find out.
Archives for January 2009
This is one of the biggest myths that hold women back from successfully losing weight and keeping it off. Unfortunately, this myth is still very prevalent today. This myth has been spread by seeing women bodybuilders in muscle magazines and TV. This has sent the wrong message to women that they too would build large muscles when doing resistance training.
For a lot of people, running and weight loss go hand in hand. But are you running for weight loss or running for health reasons? Running for weight loss is worlds apart from running for health. Running for weight loss requires you to run at high intensities to prevent your body from adapting.
Most people think that weight loss is actually something that happens in 2 weeks, This is why we find banners supposedly “educating” us on losing 10 cm in 2 weeks. But, I guess, that is the real definition of easy come, easy go. Most of the time, whatever you lose in 2 weeks will be […]