Archive for January, 2009
How fast do you want to lose your weight?

How fast do you want to lose your weight?

Every so often, people set outrageous expectations on the rate at which they intend to lose their weight. Most people

The Myth of Women Lifting Weights and Building Large Muscles

The Myth of Women Lifting Weights and Building Large Muscles

This is one of the biggest myths that hold women back from successfully losing weight and keeping it off. Unfortunately,

Why Steady State Jogging is A Losing Battle for Weight Loss

Why Steady State Jogging is A Losing Battle for Weight Loss

For a lot of people, running and weight loss go hand in hand. But are you running for weight loss

How Your Body Loses Weight

How Your Body Loses Weight

Watch this interesting video on how your body loses

What is Correct Weight Loss

What is Correct Weight Loss

Correct weight loss is when the weight loss comes from pure fat loss. there is no muscle or water loss.

The Journey Of Weight Loss - Part 1

The Journey Of Weight Loss – Part 1

Most people think that weight loss is actually something that happens in 2 weeks, This is why we find banners

Weight Loss Myths - Spot Training

Weight Loss Myths – Spot Training

Spot training is when you do intense exercise for a muscle hoping that it will burn fat in the area

Could You Unknowingly Be On the Sumo Wrestler Diet?

Could You Unknowingly Be On the Sumo Wrestler Diet?

Most people skip breakfast and have a small lunch. They finish the day with a huge dinner and sleep soon