Comments on: How to make jogging or running work for weight loss? http://correct-weight-loss.net/2008/12/01/jogging-the-losing-battle-to-fight-weight-loss/ This Time Do It Right Wed, 10 Mar 2010 23:28:49 +0800 http://wordpress.org/?v=2.9.2 hourly 1 By: 10 Reasons That Could Be Stopping You From Getting a Flat Stomach « Correct Weight Loss Blog http://correct-weight-loss.net/2008/12/01/jogging-the-losing-battle-to-fight-weight-loss/comment-page-1/#comment-30 10 Reasons That Could Be Stopping You From Getting a Flat Stomach « Correct Weight Loss Blog Wed, 30 Dec 2009 18:08:29 +0000 http://metablitz.wordpress.com/?p=23#comment-30 [...] slotted in on the other non-resistance exercise days. For further information, please read “How To Make Jogging Work for Weight Loss” and “Why Steady State Jogging is a Losing Battle for Weight [...] [...] slotted in on the other non-resistance exercise days. For further information, please read “How To Make Jogging Work for Weight Loss” and “Why Steady State Jogging is a Losing Battle for Weight [...]

]]> By: 20 Flat Stomach Rules « Correct Weight Loss Blog http://correct-weight-loss.net/2008/12/01/jogging-the-losing-battle-to-fight-weight-loss/comment-page-1/#comment-29 20 Flat Stomach Rules « Correct Weight Loss Blog Mon, 21 Dec 2009 08:37:30 +0000 http://metablitz.wordpress.com/?p=23#comment-29 [...] Interval training is far superior than conventional cardio training. Try doing 2 sessions of this in a week. Be cautious of the strain on the body from interval training and start gradually. This takes priority over steady state cardio. So you should find time for this first. [...] [...] Interval training is far superior than conventional cardio training. Try doing 2 sessions of this in a week. Be cautious of the strain on the body from interval training and start gradually. This takes priority over steady state cardio. So you should find time for this first. [...]

]]> By: 10 Ways to Fire Up a Sluggish Metabolism « Correct Weight Loss Blog http://correct-weight-loss.net/2008/12/01/jogging-the-losing-battle-to-fight-weight-loss/comment-page-1/#comment-28 10 Ways to Fire Up a Sluggish Metabolism « Correct Weight Loss Blog Tue, 24 Nov 2009 15:58:04 +0000 http://metablitz.wordpress.com/?p=23#comment-28 [...] 3.  Replace Steady State Cardio with Interval training - Steady state cardio is the jogging and swimming that most people do. This also includes the various cardio machines that are so popular in gyms. These exercises are very effective for enhancing health but are not the greatest time investment if you want to set your metabolism on fire. Setting your metabolism on fire is exactly what interval training does. For more information on how to do intervals, please read “How to Make Jogging Work for Weight Loss”. [...] [...] 3.  Replace Steady State Cardio with Interval training – Steady state cardio is the jogging and swimming that most people do. This also includes the various cardio machines that are so popular in gyms. These exercises are very effective for enhancing health but are not the greatest time investment if you want to set your metabolism on fire. Setting your metabolism on fire is exactly what interval training does. For more information on how to do intervals, please read “How to Make Jogging Work for Weight Loss”. [...]

]]> By: Paramjit Sidhu http://correct-weight-loss.net/2008/12/01/jogging-the-losing-battle-to-fight-weight-loss/comment-page-1/#comment-27 Paramjit Sidhu Tue, 15 Sep 2009 03:08:23 +0000 http://metablitz.wordpress.com/?p=23#comment-27 Dear Paul, I had a re-look at the study and your comments and you are absolutely right. I have amended the article to make it more correct based on your very valuable input. What do you think about it now? Dear Paul,

I had a re-look at the study and your comments and you are absolutely right. I have amended the article to make it more correct based on your very valuable input. What do you think about it now?

]]> By: Paul http://correct-weight-loss.net/2008/12/01/jogging-the-losing-battle-to-fight-weight-loss/comment-page-1/#comment-26 Paul Wed, 09 Sep 2009 16:45:03 +0000 http://metablitz.wordpress.com/?p=23#comment-26 I think you've misinterpreted the numbers in the study you cite. It says, "These regression slopes suggest that vigorous exercise may need to increase 4.4 km/week annually in men and 6.2 km/week annually in women to compensate for the expected gain in weight associated with aging (2.7 and 3.9 km/week annually when corrected for the attenuation due to measurement error)." I'm pretty sure that this means that to avoid weight gain, a runner has to increase his weekly distance by 4.4 km over a year. It does not mean that the runner has to increase by 4.4 km each week. Runners typically report how much they run in miles (or km) per week, hence the slightly confusing (at least to non-runners) wording in the abstract. I think you’ve misinterpreted the numbers in the study you cite. It says, “These regression slopes suggest that vigorous exercise may need to increase 4.4 km/week annually in men and 6.2 km/week annually in women to compensate for the expected gain in weight associated with aging (2.7 and 3.9 km/week annually when corrected for the attenuation due to measurement error).” I’m pretty sure that this means that to avoid weight gain, a runner has to increase his weekly distance by 4.4 km over a year. It does not mean that the runner has to increase by 4.4 km each week. Runners typically report how much they run in miles (or km) per week, hence the slightly confusing (at least to non-runners) wording in the abstract.

]]> By: 10 Reasons Why 85% of People Who Lose Weight, Eventually Regain All of it and More « Correct Weight Loss Blog http://correct-weight-loss.net/2008/12/01/jogging-the-losing-battle-to-fight-weight-loss/comment-page-1/#comment-25 10 Reasons Why 85% of People Who Lose Weight, Eventually Regain All of it and More « Correct Weight Loss Blog Tue, 08 Sep 2009 16:06:16 +0000 http://metablitz.wordpress.com/?p=23#comment-25 [...] “Jogging – The losing battle to fight weight loss” [...] [...] “Jogging – The losing battle to fight weight loss” [...]

]]> By: TIME Magazine is Dead Wrong About Exercise and Weight Loss – Part 1 « Correct Weight Loss Blog http://correct-weight-loss.net/2008/12/01/jogging-the-losing-battle-to-fight-weight-loss/comment-page-1/#comment-24 TIME Magazine is Dead Wrong About Exercise and Weight Loss – Part 1 « Correct Weight Loss Blog Wed, 02 Sep 2009 15:01:02 +0000 http://metablitz.wordpress.com/?p=23#comment-24 [...] is doomed to fail. This has been addressed in great detail in my earlier articles entitled “Jogging – The losing battle to fight weight loss”, “Why jogging is a losing battle for weight loss”, “Swimming – Another losing battle for [...] [...] is doomed to fail. This has been addressed in great detail in my earlier articles entitled “Jogging – The losing battle to fight weight loss”, “Why jogging is a losing battle for weight loss”, “Swimming – Another losing battle for [...]

]]> By: Want a Flat Stomach? Here are 4 Things That You Absolutely Must Do « Correct Weight Loss Blog http://correct-weight-loss.net/2008/12/01/jogging-the-losing-battle-to-fight-weight-loss/comment-page-1/#comment-23 Want a Flat Stomach? Here are 4 Things That You Absolutely Must Do « Correct Weight Loss Blog Wed, 02 Sep 2009 11:35:16 +0000 http://metablitz.wordpress.com/?p=23#comment-23 [...] “Jogging – The losing battle to fight weight loss” [...] [...] “Jogging – The losing battle to fight weight loss” [...]

]]> By: Want a Flat Stomach? Here are 5 Things You Must Not Do « Correct Weight Loss Blog http://correct-weight-loss.net/2008/12/01/jogging-the-losing-battle-to-fight-weight-loss/comment-page-1/#comment-22 Want a Flat Stomach? Here are 5 Things You Must Not Do « Correct Weight Loss Blog Tue, 01 Sep 2009 16:32:43 +0000 http://metablitz.wordpress.com/?p=23#comment-22 [...] “Jogging – The losing battle to fight weight loss” [...] [...] “Jogging – The losing battle to fight weight loss” [...]

]]> By: Why Jogging is A Losing Battle for Weight Loss « Correct Weight Loss Blog http://correct-weight-loss.net/2008/12/01/jogging-the-losing-battle-to-fight-weight-loss/comment-page-1/#comment-21 Why Jogging is A Losing Battle for Weight Loss « Correct Weight Loss Blog Mon, 31 Aug 2009 15:17:55 +0000 http://metablitz.wordpress.com/?p=23#comment-21 [...] Jogging for weight loss is a different ball game all together. If your sole purpose to perform Steady State Cardio is to lose weight, you are fighting a losing battle. See my earlier article on a scientific paper published addressing this issue. Jogging : The Losing Battle to Fight Weight Loss [...] [...] Jogging for weight loss is a different ball game all together. If your sole purpose to perform Steady State Cardio is to lose weight, you are fighting a losing battle. See my earlier article on a scientific paper published addressing this issue. Jogging : The Losing Battle to Fight Weight Loss [...]

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