Most of the human race were hunter gatherers 12,000 thousand years ago. Life was tough. Survival depended on being able to find the next meal. Conservation of energy was essential in pre-historic times when food was scarce and available sporadically. For this reason, our bodies were designed to store fat and conserve energy. There was […]
Archives for December 2008
While cardiovascular exercises can do wonders for your health and initial weight loss, it actually does very little for long term weight loss.
A wise old man Bernard of Clairvaux came up with a very fascinating essay on the 4 levels of love that anyone could experience. Although Bernard wrote his essay in relation to god, I think it could also be used here in relation to your weight loss goals. Patiently read the article, and the “AHA” […]
Have you wondered why you react the way you do when facing a yummy cheese cake or a sinful bar of swiss chocolate. The moment you see it, why do you feel helplessly reaching out for it. Don’t you wish you had control over yourselves in these moments of weakness? Well actually, everyone has the […]