An attractive body for men can easily be defined by the waist to shoulder ratio. This give a quick assessment of how close it is to the “V’ shape
Research is showing that water has a major impact on fat burning and weight loss. Anyone looking for sustainable weight loss should be aware of this.
Cinnamon for weight loss is one of the more popular “natural” remedies being marketed all over the place. Most of the articles relating to cinnamon for weight loss quote a single scientific study and make an overall assumption that it works. In order to get to the bottom of this, I have combed the available […]
Drinking water helps speed up metabolism by increasing the efficiency at which cells operate. This metabolism boost also helps weight loss.
This article summarizes the latest research and gives 7 suggestions on when to drink protein shakes for effective weight loss.
Milk and Weight Loss – Find out why & how milk/dairy (low GI) induces a massive insulin response in your body, making it very difficult to lose weight
Weight Loss for Children
It is not true that strength training stunts growth in children. The American Association of Pediatrics authoritatively states this in their position stand.
Exercising with your children has benefits such as strengthening relationships & building character. Commit to do it for a month & you will be amazed at the outcome.
Influencing children to exercise is possible if the parent sets the example. The child watches and follows what the parent does not what the parent says.
Pregnancy & Weight Loss
Consuming probiotic supplements during pregnancy may actually help women reduce belly fat after pregnancy. This is what researchers at the University of Turku in Finland found out when they enrolled 256 pregnant women in a study. The findings of this study was presented at the 17th European Congress on Obesity in Amsterdam. Women who took […]
Mothers who are overweight before preganancy have a higher risk of giving birth to babies with Congenital Heart Defects. The findings of this large study was published in the online version of the American Journal of Obstetrics and Gynaecology on the 5th October. Wkipedia defines Congenital Heart Defects (CHD) as “a defect in the structure […]
Weight gain during pregnancy in inevitable and actually necessary. The challenge is that most women actually put on too much weight during pregnancy. A lot of women totally let themselves go which is why there is unnecessary weight gain. Pregnancy weight gain in the US and other countries have been steadily increasing. It was earlier […]
Alcohol & Weight Loss
If you drink and are trying to lose weight, you must know the relationship between alcohol and weight loss. This video tells you all that you need to know.
Even 1 alcoholic drink can reduce fat burning by 73% for almost 24 hours. Anyone serious about weight loss should be aware of the sabotaging effects of alcohol.
Research shows that alcohol has a considerable effect on testosterone levels and fat metabolism. This is a summary of what the research says.
Weight Loss for Women
Spouse sabotage of your weight loss efforts can be a major challenge. Here are 5 steps you could take to easily overcome these challenges
Weight gain after marriage becomes inevitable mainly because people lose incentive to maintain their weight once they have found their mates.
See why marriage affects your weight. Couples who live together tend to have similar eating & exercising habits, resulting in similar obesity levels.