Most women mistakenly use the weight scales to measure beauty. The waist to hip ratio may be a better measure of the beauty of a woman’s body.
Research is showing that water has a major impact on fat burning and weight loss. Anyone looking for sustainable weight loss should be aware of this.
An authoritative review of the apple cider vinegar remedy for weight loss. Learn what scientific research says and whether it is worthwhile considering
A list of 14 foods & beverages that has been validated by scientific research to be foods that help with metabolism. Include these food in your daily diet to give your metabolism a natural boost.
This article summarizes the latest research and gives 7 suggestions on when to drink protein shakes for effective weight loss.
Milk and Weight Loss – Find out why & how milk/dairy (low GI) induces a massive insulin response in your body, making it very difficult to lose weight
Weight Loss for Children
Teaching children healthy habits as early as possible helps them cultivate habits that they can practice through out their lives.
Here are 21 ideas for parents on how to encourage healthy eating habits for children with win-win outcomes.
It is not true that strength training stunts growth in children. The American Association of Pediatrics authoritatively states this in their position stand.
Pregnancy & Weight Loss
Overweight women who gain more than the recommended weight gain during pregnancy, will find it very difficult to lose it there after. Obese and overweight women have a higher probability of retaining much of the excess weight gain even up to 1 year after delivery. These findings were recently published in the Journal of Obstetrics […]
Overweight women will find it difficult getting pregnant! Apparently, obesity in women can inhibit ovulation apart from causing hormonal systems to go haywire. Obesity further increases the risk of health problems such as diabetes, heart disease and high blood pressure. All of these negatively affect fertility and can create unwanted complications during pregnancy. It was […]
A study published in the October issue of Obstetrics and Gynecology stated that mothers who exercised before and during pregnancy delivered babies that were below the critical 4 kg benchmark. Babies with a birth weight above 4 kgs are associated with complications for both the baby and the mother which include delivery complications, cesarean deliveries […]
Alcohol & Weight Loss
Even 1 alcoholic drink can reduce fat burning by 73% for almost 24 hours. Anyone serious about weight loss should be aware of the sabotaging effects of alcohol.
Anybody wanting to lose weight should realize the effect that alcohol has on weight loss such that diligent efforts are not derailed.
A lot of people consume considerable alcohol while simultaneously trying to lose weight. This article presents the facts about the effect that alcohol has on the body of someone trying to lose weight.
Weight Loss for Women
Spouse sabotage of your weight loss efforts can be a major challenge. Here are 5 steps you could take to easily overcome these challenges
Weight gain after marriage becomes inevitable mainly because people lose incentive to maintain their weight once they have found their mates.
See why marriage affects your weight. Couples who live together tend to have similar eating & exercising habits, resulting in similar obesity levels.