Most women mistakenly use the weight scales to measure beauty. The waist to hip ratio may be a better measure of the beauty of a woman’s body.
An authoritative review of the apple cider vinegar remedy for weight loss. Learn what scientific research says and whether it is worthwhile considering
Research is showing that water has a major impact on fat burning and weight loss. Anyone looking for sustainable weight loss should be aware of this.
Drinking water helps speed up metabolism by increasing the efficiency at which cells operate. This metabolism boost also helps weight loss.
This article summarizes the latest research and gives 7 suggestions on when to drink protein shakes for effective weight loss.
Milk and Weight Loss – Find out why & how milk/dairy (low GI) induces a massive insulin response in your body, making it very difficult to lose weight
Weight Loss for Children
Teaching children healthy habits as early as possible helps them cultivate habits that they can practice through out their lives.
The purpose of this article is to highlight the wide acceptance of strength training by prestigious organizations as a safe and beneficial exercise for pre-adolescent and adolescent children.
Influencing children to exercise is possible if the parent sets the example. The child watches and follows what the parent does not what the parent says.
Pregnancy & Weight Loss
Consuming probiotic supplements during pregnancy may actually help women reduce belly fat after pregnancy. This is what researchers at the University of Turku in Finland found out when they enrolled 256 pregnant women in a study. The findings of this study was presented at the 17th European Congress on Obesity in Amsterdam. Women who took […]
A lot of women are able to hold their weight fairly well until the point when they become pregnant. Then without these women realizing how and why, they put on so much of weight during pregnancy that it becomes quite difficult to lose it there after. A study that investigated the link between dieting and pregnancy weight gain was published in the Journal of the American Dietitic Association.
Overweight women who gain more than the recommended weight gain during pregnancy, will find it very difficult to lose it there after. Obese and overweight women have a higher probability of retaining much of the excess weight gain even up to 1 year after delivery. These findings were recently published in the Journal of Obstetrics […]
Alcohol & Weight Loss
Research shows drinking alcohol & exercise could be negating the beneficial effects of your workouts. This article summarizes the latest findings.
A lot of people consume considerable alcohol while simultaneously trying to lose weight. This article presents the facts about the effect that alcohol has on the body of someone trying to lose weight.
Drinking alcohol before meals affects how the meal is eaten. You eat past normal satiety levels & eat for a longer duration thus increasing calories eaten.
Weight Loss for Women
Spouse sabotage of your weight loss efforts can be a major challenge. Here are 5 steps you could take to easily overcome these challenges
Weight gain after marriage becomes inevitable mainly because people lose incentive to maintain their weight once they have found their mates.
See why marriage affects your weight. Couples who live together tend to have similar eating & exercising habits, resulting in similar obesity levels.