Correct Weight Loss Blog – This time, do it right

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What is Correct Weight Loss?

Correct Weight Loss is losing only fat while maintaining your lean body mass and the end result is a well defined body. Conversely Incorrect Weight Loss is when weight loss is achieved by losing both fat and muscles. Incorrect weight loss is not sustainable and the weight is sure to ...

Understanding Muscle Fat Difference

Understanding muscle fat difference is essential for anyone wanting sustainable weight loss. Muscles must be maintained and only fat to be loss.

What is Correct Weight Loss

Correct weight loss is when the weight loss comes from pure fat loss. there is no muscle or water loss. Correct weight loss is health enhancing and sustainable in the long term. the weight does not come back on. best of all, correct weight loss enhances the body shape to ...

Could You Unknowingly Be On the Sumo Wrestler Diet?

Most people skip breakfast and have a small lunch. They finish the day with a huge dinner and sleep soon after that. This is the Sumo Wrestler Diet.

How to Make Jogging Work for Weight Loss?

While cardiovascular exercises can do wonders for your health and initial weight loss, it actually does very little for long term weight loss.

Weight Loss and Alcohol

As little as 1 alcoholic drink can reduce fat burning by 73% for 24 hours. research has shown that alcohol greatly affects weight loss. Anyone serious about losing weight while consuming alcohol regularly, should be aware of the sabotaging effects of alcohol on weight loss.

Fast Weight Loss Lessons from The Biggest Loser

Fast weight loss is not only not sustainable but also a detriment to one's weight loss efforts. This was evident in the latest happenings from the hit television reality show, The Biggest Loser. The quest for quick weight loss results in people forgetting the bigger goal of sustaining the ...

Change Your Habits to Sustain Weight Loss

Weight gain is a direct results of one's habits. Conversely, weight loss or healthy weight maintenance is also the direct result of one's habits. Inability to inculcate correct weight loss and weight maintenance habits is one of the main reasons for rebound weight gain.

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How Strength Training Helps Weight Loss

Strength training is energy intensive during the exercise itself and during recovery. It boosts metabolism for both men and women thus helping weight loss.

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Influencing Children to Exercise

Most parents ask if influencing children to exercise is possible? They are concerned of the current environment which emphasizes on sedentary activities. A child would rather play soccer on the computer than to go out and kick the ball. Is there a way of influencing children to exercise?
Parents Must Set The Example
The easiest way of [...]

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Successful Weight Loss By Changing Your Environment

Successful weight loss can be achieved effortlessly by changing your environment. This allows you to learn new habits that will help you lose weight.

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Treating Insomnia with Exercise

Treating insomnia with moderate exercise has been shown to be effective. Sleep quality improved significantly by doing exercises such as brisk walking or jogging.

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Easy To Fall Off if You Don’t Cross the Exercise Threshold

Bala continues with his journey of transformation. The gods of exercise tested his devotion with some major challenges but Bala prevailed.

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What You Need to Know When Starting Exercise

When starting exercise, keep at it until you cross the exercise threshold. Continue to making deposits into your integrity account to make the habit a success.

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Exercising With Your Children

Exercising with your children has benefits such as strengthening relationships & building character. Commit to do it for a month & you will be amazed at the outcome.

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Prevent Alzheimer’s Disease with Exercise

You can prevent Alzheimer’s Disease with exercise. It is scientifically proven that exercising in mid life reduces risk of dementia & Alzheimer’s later on.

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When Does Exercise Become a Habit

Exercise becomes a habit when one crosses the exercise threshold that separates the gym freaks from the non-exercisers. Here it becomes painful to miss exercise.

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Understanding Weight Loss, Fat Loss and Muscle Loss

Understanding weight loss, muscle loss and fat loss is essential for anyone wanting fast and sustainable results. This articles explains with examples.

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- Women Perfer a Curvy Hourglass Body Like Jessica Alba: More and more women are looking for curvy bodies rather than straight and thin bodies as an outcome to their weight loss efforts....
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- How To Accurately Measure a Beautiful/Attractive Body for Men and Women: We finally come to the part that tells you how you can accurately measure a beautiful body for women and a well defined attractive body for men. In Part 1, we ...
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Hot Today
Hot Today
- Women Perfer a Curvy Hourglass Body Like Jessica Alba: More and more women are looking for curvy bodies rather than straight and thin bodies as an outcome to their weight loss efforts....
- Women Want a Nigella Lawson or Sophia Loren Body Shape: More women prefer curvy and sexy bodies like Nigella Lawson/Jane Russell rather than skinny bodies like Twiggy. A poll in the article confirms that men have sam...
- 3 Steps to Win the Duel Against The Ruthless Chocolate Cake: Mary has been on a diet for over a week. She is missing her favourite Black Forest Chocolate Cake. Suddenly, she comes face to face with it. The cake has finall...
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- How to Measure an Attractive Body for Men - Part 3: These series of articles discuss on how one could have a better well defined body. Part 2 of this series was "How Science Defines A Beautiful Body for Women". ...
Last Week
Last Week
- Women Perfer a Curvy Hourglass Body Like Jessica Alba: More and more women are looking for curvy bodies rather than straight and thin bodies as an outcome to their weight loss efforts....
- Women Want a Nigella Lawson or Sophia Loren Body Shape: More women prefer curvy and sexy bodies like Nigella Lawson/Jane Russell rather than skinny bodies like Twiggy. A poll in the article confirms that men have sam...
- Alcohol and Testosterone: Research shows that alcohol has a considerable effect on testosterone levels and fat metabolism. This is a summary of what the research says....
- How to Measure an Attractive Body for Men - Part 3: These series of articles discuss on how one could have a better well defined body. Part 2 of this series was "How Science Defines A Beautiful Body for Women". ...
- How to Measure a Beautiful Body for Women: Most women mistakenly use the weight scales to measure beauty. The waist to hip ratio may be a better measure of the beauty of a woman's body....
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- The Food Pyramid is Making You Fat!: For years, you and I have been led to believe that good health is attained by practicing the lifestyle advocated in the age old food pyramid. The food pyramid w...
- Jessica Alba Diet and Exercise: The article provides an overview of the Jessica Alba diet and exercise. It also shows a video of when she was voted as one of the top 100 sexy bodies....
- How Fast Would Lance Armstrong Run a Marathon and Why This Affects Your Workouts: Lance Armstrong is perhaps one of the fittest persons on the planet. With seven Tour de France cycling titles under his belt, one would have expected him to sma...
- Are You Slave or Master of Your Body: You are the master & your body the servant. Make use of this fantastic creation to achieve great things in this lifetime and watch the Jack Lalanne video....
Last Month
Last Month
- Women Perfer a Curvy Hourglass Body Like Jessica Alba: More and more women are looking for curvy bodies rather than straight and thin bodies as an outcome to their weight loss efforts....
- Women Want a Nigella Lawson or Sophia Loren Body Shape: More women prefer curvy and sexy bodies like Nigella Lawson/Jane Russell rather than skinny bodies like Twiggy. A poll in the article confirms that men have sam...
- Alcohol and Testosterone: Research shows that alcohol has a considerable effect on testosterone levels and fat metabolism. This is a summary of what the research says....
- How to Measure a Beautiful Body for Women: Most women mistakenly use the weight scales to measure beauty. The waist to hip ratio may be a better measure of the beauty of a woman's body....
- How to Measure an Attractive Body for Men - Part 3: These series of articles discuss on how one could have a better well defined body. Part 2 of this series was "How Science Defines A Beautiful Body for Women". ...
- Jessica Alba Diet and Exercise: The article provides an overview of the Jessica Alba diet and exercise. It also shows a video of when she was voted as one of the top 100 sexy bodies....
- What is Cellulite: In this series of articles, we will try to uncover the mystery behind the problem that affects over 90% of the women of the world. What is cellulite? What cause...
- How Fast Would Lance Armstrong Run a Marathon and Why This Affects Your Workouts: Lance Armstrong is perhaps one of the fittest persons on the planet. With seven Tour de France cycling titles under his belt, one would have expected him to sma...
- How To Accurately Measure a Beautiful/Attractive Body for Men and Women: We finally come to the part that tells you how you can accurately measure a beautiful body for women and a well defined attractive body for men. In Part 1, we ...
- The Food Pyramid is Making You Fat!: For years, you and I have been led to believe that good health is attained by practicing the lifestyle advocated in the age old food pyramid. The food pyramid w...

This time, do it right

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