A beautiful body is defined by its shape more than its weight. Men incline towards the V shaped torso while women towards the hourglass shape.
Research is showing that water has a major impact on fat burning and weight loss. Anyone looking for sustainable weight loss should be aware of this.
An authoritative review of the apple cider vinegar remedy for weight loss. Learn what scientific research says and whether it is worthwhile considering
Cinnamon for weight loss is one of the more popular “natural” remedies being marketed all over the place. Most of the articles relating to cinnamon for weight loss quote a single scientific study and make an overall assumption that it works. In order to get to the bottom of this, I have combed the available […]
This article summarizes the latest research and gives 7 suggestions on when to drink protein shakes for effective weight loss.
Milk and Weight Loss – Find out why & how milk/dairy (low GI) induces a massive insulin response in your body, making it very difficult to lose weight
Weight Loss for Children
Exercising with your children has benefits such as strengthening relationships & building character. Commit to do it for a month & you will be amazed at the outcome.
Teaching children healthy habits as early as possible helps them cultivate habits that they can practice through out their lives.
Most parents are not aware of the tremendous benefits of strength training for children. Children at the age of 7 and above could start reaping the benefits of strength training exercises.
Pregnancy & Weight Loss
Consuming probiotic supplements during pregnancy may actually help women reduce belly fat after pregnancy. This is what researchers at the University of Turku in Finland found out when they enrolled 256 pregnant women in a study. The findings of this study was presented at the 17th European Congress on Obesity in Amsterdam. Women who took […]
A lot of women are able to hold their weight fairly well until the point when they become pregnant. Then without these women realizing how and why, they put on so much of weight during pregnancy that it becomes quite difficult to lose it there after. A study that investigated the link between dieting and pregnancy weight gain was published in the Journal of the American Dietitic Association.
Overweight women will find it difficult getting pregnant! Apparently, obesity in women can inhibit ovulation apart from causing hormonal systems to go haywire. Obesity further increases the risk of health problems such as diabetes, heart disease and high blood pressure. All of these negatively affect fertility and can create unwanted complications during pregnancy. It was […]
Alcohol & Weight Loss
Research shows that alcohol has a considerable effect on testosterone levels and fat metabolism. This is a summary of what the research says.
Anybody wanting to lose weight should realize the effect that alcohol has on weight loss such that diligent efforts are not derailed.
Drinking alcohol before meals affects how the meal is eaten. You eat past normal satiety levels & eat for a longer duration thus increasing calories eaten.
Weight Loss for Women
Spouse sabotage of your weight loss efforts can be a major challenge. Here are 5 steps you could take to easily overcome these challenges
Weight gain after marriage becomes inevitable mainly because people lose incentive to maintain their weight once they have found their mates.
See why marriage affects your weight. Couples who live together tend to have similar eating & exercising habits, resulting in similar obesity levels.