Most women mistakenly use the weight scales to measure beauty. The waist to hip ratio may be a better measure of the beauty of a woman’s body.
Drinking water helps speed up metabolism by increasing the efficiency at which cells operate. This metabolism boost also helps weight loss.
Research is showing that water has a major impact on fat burning and weight loss. Anyone looking for sustainable weight loss should be aware of this.
Cinnamon for weight loss is one of the more popular “natural” remedies being marketed all over the place. Most of the articles relating to cinnamon for weight loss quote a single scientific study and make an overall assumption that it works. In order to get to the bottom of this, I have combed the available […]
This article summarizes the latest research and gives 7 suggestions on when to drink protein shakes for effective weight loss.
Milk and Weight Loss – Find out why & how milk/dairy (low GI) induces a massive insulin response in your body, making it very difficult to lose weight
Weight Loss for Children
It is not true that strength training stunts growth in children. The American Association of Pediatrics authoritatively states this in their position stand.
Exercising with your children has benefits such as strengthening relationships & building character. Commit to do it for a month & you will be amazed at the outcome.
Here are 6 benefits of parents exercising with their children. Strengthen parent child relationship and instill the healthy habits early in life.
Pregnancy & Weight Loss
Consuming probiotic supplements during pregnancy may actually help women reduce belly fat after pregnancy. This is what researchers at the University of Turku in Finland found out when they enrolled 256 pregnant women in a study. The findings of this study was presented at the 17th European Congress on Obesity in Amsterdam. Women who took […]
A study published in the October issue of Obstetrics and Gynecology stated that mothers who exercised before and during pregnancy delivered babies that were below the critical 4 kg benchmark. Babies with a birth weight above 4 kgs are associated with complications for both the baby and the mother which include delivery complications, cesarean deliveries […]
A lot of women are able to hold their weight fairly well until the point when they become pregnant. Then without these women realizing how and why, they put on so much of weight during pregnancy that it becomes quite difficult to lose it there after. A study that investigated the link between dieting and pregnancy weight gain was published in the Journal of the American Dietitic Association.
Alcohol & Weight Loss
If you drink and are trying to lose weight, you must know the relationship between alcohol and weight loss. This video tells you all that you need to know.
Research shows that alcohol has a considerable effect on testosterone levels and fat metabolism. This is a summary of what the research says.
A lot of people consume considerable alcohol while simultaneously trying to lose weight. This article presents the facts about the effect that alcohol has on the body of someone trying to lose weight.
Weight Loss for Women
Spouse sabotage of your weight loss efforts can be a major challenge. Here are 5 steps you could take to easily overcome these challenges
Weight gain after marriage becomes inevitable mainly because people lose incentive to maintain their weight once they have found their mates.
See why marriage affects your weight. Couples who live together tend to have similar eating & exercising habits, resulting in similar obesity levels.