Most women mistakenly use the weight scales to measure beauty. The waist to hip ratio may be a better measure of the beauty of a woman’s body.
Cinnamon for weight loss is one of the more popular “natural” remedies being marketed all over the place. Most of the articles relating to cinnamon for weight loss quote a single scientific study and make an overall assumption that it works. In order to get to the bottom of this, I have combed the available […]
A list of 14 foods & beverages that has been validated by scientific research to be foods that help with metabolism. Include these food in your daily diet to give your metabolism a natural boost.
An authoritative review of the apple cider vinegar remedy for weight loss. Learn what scientific research says and whether it is worthwhile considering
This article summarizes the latest research and gives 7 suggestions on when to drink protein shakes for effective weight loss.
Milk and Weight Loss – Find out why & how milk/dairy (low GI) induces a massive insulin response in your body, making it very difficult to lose weight
Weight Loss for Children
Teaching children healthy habits as early as possible helps them cultivate habits that they can practice through out their lives.
It is not true that strength training stunts growth in children. The American Association of Pediatrics authoritatively states this in their position stand.
Exercising with your children has benefits such as strengthening relationships & building character. Commit to do it for a month & you will be amazed at the outcome.
Pregnancy & Weight Loss
Weight gain during pregnancy in inevitable and actually necessary. The challenge is that most women actually put on too much weight during pregnancy. A lot of women totally let themselves go which is why there is unnecessary weight gain. Pregnancy weight gain in the US and other countries have been steadily increasing. It was earlier […]
Mothers who are overweight before preganancy have a higher risk of giving birth to babies with Congenital Heart Defects. The findings of this large study was published in the online version of the American Journal of Obstetrics and Gynaecology on the 5th October. Wkipedia defines Congenital Heart Defects (CHD) as “a defect in the structure […]
A study published in the October issue of Obstetrics and Gynecology stated that mothers who exercised before and during pregnancy delivered babies that were below the critical 4 kg benchmark. Babies with a birth weight above 4 kgs are associated with complications for both the baby and the mother which include delivery complications, cesarean deliveries […]
Alcohol & Weight Loss
Research shows that alcohol has a considerable effect on testosterone levels and fat metabolism. This is a summary of what the research says.
If you drink and are trying to lose weight, you must know the relationship between alcohol and weight loss. This video tells you all that you need to know.
Even 1 alcoholic drink can reduce fat burning by 73% for almost 24 hours. Anyone serious about weight loss should be aware of the sabotaging effects of alcohol.
Weight Loss for Women
Spouse sabotage of your weight loss efforts can be a major challenge. Here are 5 steps you could take to easily overcome these challenges
Weight gain after marriage becomes inevitable mainly because people lose incentive to maintain their weight once they have found their mates.
See why marriage affects your weight. Couples who live together tend to have similar eating & exercising habits, resulting in similar obesity levels.