Most women mistakenly use the weight scales to measure beauty. The waist to hip ratio may be a better measure of the beauty of a woman’s body.
Research is showing that water has a major impact on fat burning and weight loss. Anyone looking for sustainable weight loss should be aware of this.
An authoritative review of the apple cider vinegar remedy for weight loss. Learn what scientific research says and whether it is worthwhile considering
Drinking water helps speed up metabolism by increasing the efficiency at which cells operate. This metabolism boost also helps weight loss.
This article summarizes the latest research and gives 7 suggestions on when to drink protein shakes for effective weight loss.
Milk and Weight Loss – Find out why & how milk/dairy (low GI) induces a massive insulin response in your body, making it very difficult to lose weight
Weight Loss for Children
Exercising with your children has benefits such as strengthening relationships & building character. Commit to do it for a month & you will be amazed at the outcome.
Most parents are not aware of the tremendous benefits of strength training for children. Children at the age of 7 and above could start reaping the benefits of strength training exercises.
Here are 6 benefits of parents exercising with their children. Strengthen parent child relationship and instill the healthy habits early in life.
Pregnancy & Weight Loss
Weight gain during pregnancy in inevitable and actually necessary. The challenge is that most women actually put on too much weight during pregnancy. A lot of women totally let themselves go which is why there is unnecessary weight gain. Pregnancy weight gain in the US and other countries have been steadily increasing. It was earlier […]
A lot of women are able to hold their weight fairly well until the point when they become pregnant. Then without these women realizing how and why, they put on so much of weight during pregnancy that it becomes quite difficult to lose it there after. A study that investigated the link between dieting and pregnancy weight gain was published in the Journal of the American Dietitic Association.
Consuming probiotic supplements during pregnancy may actually help women reduce belly fat after pregnancy. This is what researchers at the University of Turku in Finland found out when they enrolled 256 pregnant women in a study. The findings of this study was presented at the 17th European Congress on Obesity in Amsterdam. Women who took […]
Alcohol & Weight Loss
Even 1 alcoholic drink can reduce fat burning by 73% for almost 24 hours. Anyone serious about weight loss should be aware of the sabotaging effects of alcohol.
Drinking alcohol before meals affects how the meal is eaten. You eat past normal satiety levels & eat for a longer duration thus increasing calories eaten.
A lot of people consume considerable alcohol while simultaneously trying to lose weight. This article presents the facts about the effect that alcohol has on the body of someone trying to lose weight.
Weight Loss for Women
Spouse sabotage of your weight loss efforts can be a major challenge. Here are 5 steps you could take to easily overcome these challenges
Weight gain after marriage becomes inevitable mainly because people lose incentive to maintain their weight once they have found their mates.
See why marriage affects your weight. Couples who live together tend to have similar eating & exercising habits, resulting in similar obesity levels.