More women prefer curvy & sexy bodies like Nigella Lawson or Sophia Loren. A poll in the article confirms that men have same preferences. Vote your

More and more women are looking for curvy bodies rather than straight and thin bodies as an outcome to their weight loss

The one body part that gets the most attention when someone is trying to lose weight is the stomach. Everyone yearns for a flat and toned stomach. A flat stomach can be one of the most elusive prizes because conventional

Anyone who is trying to lose weight should include protein shakes into their arsenal to fight weight loss. You can even maximize the results if you do not treat it as “the” solution. It must be a part of a

An attractive body for men can easily be defined by the waist to shoulder ratio. This give a quick assessment of how close it is to the "V'

An authoritative review of the apple cider vinegar remedy for weight loss. Learn what scientific research says and whether it is worthwhile

Research shows that alcohol has a considerable effect on testosterone levels and fat metabolism. This is a summary of what the research

Use the 8 steps in this exhaustive guide with tons of resources to guide you towards healthy & natural belly fat

Knowing the difference between complex carbohydrates and refined carbohydrates is essential for anyone wanting sustained and correct weight loss. Often, not being able to distinguish the difference is one of the main reasons that most people are not able to

Anyone who is trying to lose weight should include protein shakes into their arsenal to fight weight loss. You can even maximize the results if you do not treat it as “the” solution. It must be a part of a

Even 1 alcoholic drink can reduce fat burning by 73% for almost 24 hours. Anyone serious about weight loss should be aware of the sabotaging effects of

Research shows that alcohol has a considerable effect on testosterone levels and fat metabolism. This is a summary of what the research

More and more women are looking for curvy bodies rather than straight and thin bodies as an outcome to their weight loss

Mary has been on a diet for over a week. She is missing her favourite Black Forest Chocolate Cake. Suddenly, she comes face to face with it. The cake has finally found her. In a moment of utter madness, Mary

All you need to know about how to use target heart rate to maximize fat loss from cardiovascular type

There are some considerations that you must bear in mind when determining the best cardio for weight loss. Most people blindly start an exercise routine before even knowing its effects and consequences on weight loss. This article will clearly show

High Intensity Interval Training was intimidating because of the extreme exertion required. Research now shows that less intense HIT can be just as

High Intensity Interval training is a time effective and time efficient exercise. A workout can take 30 minutes for the unfit to 16 minutes for the fit

Starting exercise is difficult if you have a low fitness account balance. This is a measure of the credibility you have with yourself with regards to

Strength training is energy intensive during the exercise itself and during recovery. It boosts metabolism for both men and women thus helping weight

Exercise becomes a habit when one crosses the exercise threshold that separates the gym freaks from the non-exercisers. Here it becomes painful to miss