An attractive body for men can easily be defined by the waist to shoulder ratio. This give a quick assessment of how close it is to the “V’ shape
Research is showing that water has a major impact on fat burning and weight loss. Anyone looking for sustainable weight loss should be aware of this.
An authoritative review of the apple cider vinegar remedy for weight loss. Learn what scientific research says and whether it is worthwhile considering
A list of 14 foods & beverages that has been validated by scientific research to be foods that help with metabolism. Include these food in your daily diet to give your metabolism a natural boost.
This article summarizes the latest research and gives 7 suggestions on when to drink protein shakes for effective weight loss.
Milk and Weight Loss – Find out why & how milk/dairy (low GI) induces a massive insulin response in your body, making it very difficult to lose weight
Weight Loss for Children
Here are 21 ideas for parents on how to encourage healthy eating habits for children with win-win outcomes.
Most parents are not aware of the tremendous benefits of strength training for children. Children at the age of 7 and above could start reaping the benefits of strength training exercises.
The purpose of this article is to highlight the wide acceptance of strength training by prestigious organizations as a safe and beneficial exercise for pre-adolescent and adolescent children.
Pregnancy & Weight Loss
A lot of women are able to hold their weight fairly well until the point when they become pregnant. Then without these women realizing how and why, they put on so much of weight during pregnancy that it becomes quite difficult to lose it there after. A study that investigated the link between dieting and pregnancy weight gain was published in the Journal of the American Dietitic Association.
Overweight women will find it difficult getting pregnant! Apparently, obesity in women can inhibit ovulation apart from causing hormonal systems to go haywire. Obesity further increases the risk of health problems such as diabetes, heart disease and high blood pressure. All of these negatively affect fertility and can create unwanted complications during pregnancy. It was […]
Weight gain during pregnancy in inevitable and actually necessary. The challenge is that most women actually put on too much weight during pregnancy. A lot of women totally let themselves go which is why there is unnecessary weight gain. Pregnancy weight gain in the US and other countries have been steadily increasing. It was earlier […]
Alcohol & Weight Loss
Research shows drinking alcohol & exercise could be negating the beneficial effects of your workouts. This article summarizes the latest findings.
A lot of people consume considerable alcohol while simultaneously trying to lose weight. This article presents the facts about the effect that alcohol has on the body of someone trying to lose weight.
Drinking alcohol before meals affects how the meal is eaten. You eat past normal satiety levels & eat for a longer duration thus increasing calories eaten.
Weight Loss for Women
Spouse sabotage of your weight loss efforts can be a major challenge. Here are 5 steps you could take to easily overcome these challenges
Weight gain after marriage becomes inevitable mainly because people lose incentive to maintain their weight once they have found their mates.
See why marriage affects your weight. Couples who live together tend to have similar eating & exercising habits, resulting in similar obesity levels.